Weigh In record (no journal entry) for 14 August 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2163 kcal
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Fat: 84.57g | Prot: 81.81g | Carb: 261.59g.
Breakfast: cheerios, banana, milk. Lunch: Oatmeal Raisin Cookie, peanut butter, Apple, salad. Dinner: Oatmeal Raisin Cookie, tortilla chips trader joe's, Taquitos with Chicken. Snacks/Other: olive oil popcorn, red wine. more...
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2887 kcal
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Activities & Exercise:
Running - 9/mph - 31 minutes, Driving - 40 minutes, Desk Work - 7 hours and 29 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.3 lb a week
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