Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Mon 15th: 298 * 12%
fat: 3.87g
|
protein: 11.72g
|
carbs: 56.18g
2496*  2198
Sun 14th: 1976 * 79%
fat: 61.71g
|
protein: 89.99g
|
carbs: 241.75g
2050*  74
Sat 13th: 2369 95%
fat: 68.16g
|
protein: 100.36g
|
carbs: 322.66g
2430*  61
Fri 12th: 1996 * 80%
fat: 54.87g
|
protein: 96.82g
|
carbs: 258.13g
3121*  1125
Thu 11th: 2011 * 80%
fat: 66.32g
|
protein: 87.74g
|
carbs: 247.21g
3271*  1260
Wed 10th: 2257 * 90%
fat: 82.36g
|
protein: 81.68g
|
carbs: 280.69g
2496*  239
Tue 9th: 1826 * 73%
fat: 48.12g
|
protein: 63.32g
|
carbs: 263.63g
3171*  1345
Mon 8th: 2511 * 100%
fat: 76.62g
|
protein: 91.82g
|
carbs: 354.13g
2613*  102
Sun 7th: 1991 * 80%
fat: 57.72g
|
protein: 87.30g
|
carbs: 252.93g
2050*  59
Sat 6th: 1830 * 73%
fat: 40.97g
|
protein: 46.56g
|
carbs: 298.40g
3321*  1491
Fri 5th: 1711 * 68%
fat: 47.72g
|
protein: 68.80g
|
carbs: 235.93g
2613*  902
Thu 4th: 2277 * 91%
fat: 76.36g
|
protein: 65.68g
|
carbs: 314.69g
3771*  1494
Wed 3rd: 920 * 37%
fat: 21.62g
|
protein: 32.72g
|
carbs: 150.93g
2496*  1576
Tue 2nd: 2372 * 95%
fat: 60.79g
|
protein: 92.88g
|
carbs: 344.95g
3646*  1274
Mon 1st: 920 * 37%
fat: 21.62g
|
protein: 32.72g
|
carbs: 150.93g
2871*  1951
September 2018
Sun 30th: 1831 * 73%
fat: 49.72g
|
protein: 115.30g
|
carbs: 204.93g
2167*  336
Sat 29th: 2179 * 87%
fat: 54.55g
|
protein: 98.65g
|
carbs: 306.11g
3822*  1643
Fri 28th: 298 * 12%
fat: 3.87g
|
protein: 11.72g
|
carbs: 56.18g
- -
Thu 27th: 2420 * 97%
fat: 78.99g
|
protein: 94.12g
|
carbs: 318.45g
3246*  826
Wed 26th: 2354 * 94%
fat: 61.92g
|
protein: 99.13g
|
carbs: 338.86g
2496*  142

Other Related Links

Members