Weigh In record (no journal entry) for 30 August 2018
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195.9 lb
Lost so far: 32.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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245 kcal
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Fat: 3.09g | Prot: 37.57g | Carb: 16.19g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Grande). more...
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gaining 1.4 lb a week
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19michael55's weight history
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