Weigh In record (no journal entry) for 29 August 2018
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250.2 lb
Lost so far: 18.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1552 kcal
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Fat: 64.81g | Prot: 73.16g | Carb: 171.55g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kroger 2% Reduced Fat Milk. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Red Robin Garlic Herbed Fries, Submarine Hoagie Roll, Beef Tip Round (Trimmed to 1/8" Fat). Dinner: Otter Pops Original Ice Bars (2 oz). more...
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losing 0.8 lb a week
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