Weigh In record (no journal entry) for 29 August 2018
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243.0 lb
Lost so far: 27.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2018:
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1524 kcal
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Fat: 116.38g | Prot: 92.40g | Carb: 34.62g.
Breakfast: Coffee, Heavy Cream. Lunch: Trader Joe's Boneless Chicken Breast Skewers, Kroger Walnut Halves & Pieces, Hard-Boiled Egg, Gruyere Cheese. Dinner: Andy Boy Romaine Lettuce, Earthbound Farm Organic Baby Arugula, Earthbound Farm Organic Baby Kale, Earthbound Farm Organic Baby Spinach, Mature Onions, Sweet Red Peppers, Pine Nuts (Pignolias), Wonderful Shelled Pistachios, Lime Juice, Whole Foods Market Goat Cheese Crumbles, 365 Blue Cheese Crumbles, Primal Kitchen Ranch Dressing & Marinade, Simply Nature 100% Grass Fed Ground Beef, Avocados, Giant Eagle Cherry Tomatoes, Daisy Sour Cream, Balderson Extra Old Cheddar, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Organic Valley Heavy Whipping Cream, Tea (Brewed), Gruyere Cheese. more...
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gaining 7.0 lb a week
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