Lotus1970's Journal, 29 August 2018

121.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 61.27g | Prot: 94.60g | Carb: 96.99g.   Breakfast: Chobani Plain Whole Milk Greek Yogurt, Cottage Cheese, Olive Oil, 2% Fat Milk, Starbucks Espresso Shot, Brie Cheese, Tomatoes, Jason's Deli Italian Peppers, Fresh & Easy Liquid Egg Whites, Trader Joe's Crispbread. Dinner: Wasa Multi Grain Crispbread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeydew Melon. more...

1657 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 15 minutes. more...