Keddie's Journal, 29 August 2018

193.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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4295 kcal

Fat: 185.37g | Prot: 173.95g | Carb: 524.00g.   Breakfast: Whole Milk, Whole Milk, Smucker's Strawberry Preserves, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Pancakes with Butter and Syrup, Butter (Salted). Lunch: Boar's Head Black Forest Deli Ham, Best Foods Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Trader Joe's Vegetable Panang Curry with Jasmine Rice, Oreo Chocolate Sandwich Cookies, Trader Joe's Vegetable Panang Curry with Jasmine Rice. Snacks/Other: Haagen-Dazs Vanilla Bean Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kettle Brand Sea Salt & Vinegar Potato Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2595 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...