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yeah....happy happy happy....down down I go lost 3 more lbs...weighted in @ 244 lbs....was 247 lbs for 2 weeks ....yeah!
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1383 kcal
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Fat: 34.20g | Prot: 57.09g | Carb: 223.50g.
Breakfast: Blueberries, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Ground Beef (80% Lean / 20% Fat), Healthy Life Wheat Hot Dog Buns, Gold Star Chili, Kroger Mild Cheddar Cheese Shredded. Dinner: Kroger Frozen Golden Sweet Corn, Macaroni, Gold Star Chili. Snacks/Other: Lemonade, Peach, Sun-Maid Natural California Raisins (Box). more...
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2581 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 10 minutes, Driving - 1 hour, stationary bicycle - 15 minutes, Google Fit - 22 hours and 5 minutes. more...
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losing 10.5 lb a week
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 Comments
29 Aug 18 by member: FioLog
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Thank you! Just keep on keeping on!
29 Aug 18 by member: walkjk
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