Weigh In record (no journal entry) for 29 August 2018
|
144.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
1222 kcal
|
Fat: 68.63g | Prot: 81.60g | Carb: 80.81g.
Breakfast: Cantaloupe Melons, Jif Creamy Peanut Butter, Bananas. Lunch: Reese's Miniature Peanut Butter Cups (5), Egg White, Great Value Sliced Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Eggs (Large). Dinner: Great Value Ranch Dressing, Great Value Canned Corn, Sargento Mozzarella Shredded Cheese, Whole Foods Market Canned Black Beans (No Salt Added), Tyson Foods Boneless Skinless Chicken Thigh Strips. Snacks/Other: Frigo Cheese Heads Original String Cheese, Clover Valley Protein Chewy Granola Bars. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capreee11's weight history
|