Damkak's Journal, 14 August 2012

115.4 lb Lost so far: 20.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

1159 kcal

Fat: 32.86g | Prot: 46.48g | Carb: 148.31g.   Breakfast: Blueberries, Nonfat Vanilla Greek Yogurt, Organic French Almond Vanilla Granola, Whole Milk, Coffee (Brewed From Grounds). Lunch: Brown Rice, Grilled Chicken, Reduced Sodium Soy Sauce. Dinner: Romaine Lettuce, Watermelon, Natural Crumbled Feta Cheese, Light Balsamic Vinaigrette. Snacks/Other: Red Table Wine, Milk Duds, Slim a Bear Ice Cream Sandwich, Milk Chocolate Nuggets, Shortbread Cookie, Special K Cracker Chips - Sour Cream and Onion. more...

1822 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...