allenjr's Journal, 28 August 2018

184.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 77.59g | Prot: 73.07g | Carb: 19.69g.   Breakfast: Mission Avocado, Coffee. Dinner: Outback Steakhouse Ribeye (10 oz). Snacks/Other: Member's Mark California Almonds Dry Roasted with Sea Salt. more...

2552 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...