Weigh In record (no journal entry) for 28 August 2018
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204.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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953 kcal
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Fat: 66.02g | Prot: 42.50g | Carb: 55.85g.
Breakfast: Zinke Orchards Almond Butter, Coffee (Brewed From Grounds), Pyure Organic Stevia Blend. Lunch: Pesto Sauce, Minced Garlic, Kroger Sliced Mushrooms, Egg, Tea (Brewed). Dinner: Great Value Almond Milk Vanilla Unsweetened, Bob's Red Mill Hulled Hemp Seed, McCormick Ground Cinnamon, Bob's Red Mill Almond Meal Flour, Pyure Organic Stevia Blend. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Zinke Orchards Almond Butter, Dill Cucumber Pickles, President Soft Ripened Brie Cheese, Old El Paso Vegetarian Refried Beans. more...
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losing 0.5 lb a week
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