Weigh In record (no journal entry) for 28 August 2018
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121.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1678 kcal
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Fat: 78.73g | Prot: 98.75g | Carb: 89.15g.
Breakfast: Trader Joe's Crispbread, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Jason's Deli Italian Peppers, Tomatoes, Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Frozen Blueberries, Guinness Draught Stout Beer, Chicken Thigh (Skin Not Eaten). Snacks/Other: Navalmoral Manchego Cheese, Magnum Double Raspberry, Ulker Labneh. more...
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1611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 2.8 lb a week
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