Weigh In record (no journal entry) for 28 August 2018
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145.2 lb
Lost so far: 54.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1226 kcal
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Fat: 64.48g | Prot: 78.83g | Carb: 87.66g.
Breakfast: Bananas, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Great Value Light Greek Toasted Coconut Vanilla Yogurt. Lunch: Jif Creamy Peanut Butter, Bananas, Great Value Sliced Sharp Cheddar Cheese, Great Value Frozen Broccoli Florets, Kroger Eggs (Large). Dinner: Publix Red Seedless Grapes, Ortega Thick & Chunky Salsa (Mild), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Sargento Mozzarella Shredded Cheese, Kroger Eggs (Large). Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Sabra Classic Hummus, Wonderful Pistachios, Frigo Cheese Heads Original String Cheese, Green Giant Fresh Baby Cut Carrots. more...
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gaining 5.1 lb a week
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