Bookworm4Life's Journal, 28 August 2018

Today will be spent mostly sedentary, as I need to take my baby to a NICU follow up appointment an hour from home. Lots of activity yesterday with plenty of healthy eating set me up for a great start today. Here's to positive choices.
199.6 lb Lost so far: 1.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2018:
1458 kcal Fat: 49.99g | Prot: 100.54g | Carb: 152.12g.   Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Caffe Americano (Grande), Western Family Shredded Monterey Jack Cheese. Lunch: Tortilla Corn Chips, Black Beans (Canned), Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh). Dinner: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Sticky Rice, California Rolls. more...
2578 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Bookworm4Life's own diet   losing 9.8 lb a week

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Comments 
Beautiful bookworm (nice avatar young lady) Keep on healthy eating and lot's of activity. Great job! :-) 
28 Aug 18 by member: mandykane1b
Thanks Mandy! 
28 Aug 18 by member: Bookworm4Life

     
 

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