Bookworm4Life's Journal, 29 August 2018

Weigh In record (no journal entry) for 29 August 2018
199.6 lb Lost so far: 1.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2018:
1793 kcal Fat: 82.16g | Prot: 96.19g | Carb: 171.59g.   Breakfast: Bagel with Cream Cheese, Decaffeinated Coffee. Lunch: Ready Pac Sunflower Caesar Salad with Chicken. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Starbucks Triple Mocha Frappuccino (Grande), Muenster Cheese, Carrots, Tillamook Farmstead Greek Yogurt, Brownie, 2% Fat Milk. more...
2876 kcal Activities & Exercise: Breastfeeding - 1 hour, Fitbit - 23 hours. more...
on diet Bookworm4Life's own diet   steady weight

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Comments 
No gain :-) 
29 Aug 18 by member: mandykane1b
Exactly. After a day of mostly sitting. 
29 Aug 18 by member: Bookworm4Life
:-) 
29 Aug 18 by member: mandykane1b

     
 

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