Bookworm4Life's Journal, 29 August 2018

199.6 lb Lost so far: 1.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 82.16g | Prot: 96.19g | Carb: 171.59g.   Breakfast: Decaffeinated Coffee, Bagel with Cream Cheese. Lunch: Ready Pac Sunflower Caesar Salad with Chicken. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: 2% Fat Milk, Brownie, Tillamook Farmstead Greek Yogurt, Carrots, Muenster Cheese, Starbucks Triple Mocha Frappuccino (Grande). more...

2876 kcal

Activities & Exercise: Breastfeeding - 1 hour, Fitbit - 23 hours. more...