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I got nothing!🙄
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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771 kcal
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Fat: 39.12g | Prot: 90.07g | Carb: 15.92g.
Lunch: Chicken Breast, John Morrell Diced Ham, Lettuce, Kroger Fancy Shredded Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese, Egg. Dinner: Tomatoes, Sargento Part-Skim Ricotta Cheese, Spinach , Salmon. more...
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gaining 24.5 lb a week
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 Comments
Got nothing? Wow, look at your trend line!! This ain’t nothing but a detour...you’re on track!!!
28 Aug 18 by member: ScottH
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I echo Scott here. 42 pounds down is nothing to sneeze at! Well done! Now hop back on the wagon. :)
28 Aug 18 by member: mdatek
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Hang with it - water and sodium can do this!
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Thank you for the support! I feel much better this evening compared to this morning. Went to the doctor and all my numbers are “normal “ no more dietbetes meds. 😊
28 Aug 18 by member: Chessire
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Congratulations! Just don’t give up failure is not an option!
28 Aug 18 by member: saltera
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