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So frustrated!!! Was actually down to 203 on Wednesday, but those two pounds came back...with NO cheating, just came back!!! And they have STAYED back!!! I even did a 500 calorie day to try to jolt things...no change. For now, the plan is to stay the course until the weekend, celebrate my birthday with whatever I like, then back to plan for the rest of the week...I'll evaluate in a few weeks....
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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867 kcal
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Fat: 33.22g | Prot: 86.94g | Carb: 56.36g.
Breakfast: 100% Whey Protein-Frosty chocolate. Lunch: Baby Carrots, Olives (Small-Extra Large), Deli Thin Sliced Roast Beef, Cottage Cheese (Nonfat) , Tomatoes. Dinner: Olive Oil , Panko Bread Crumbs, Cherry Tomatoes, Red Onions, Flatfish (Flounder and Sole Species) , Garlic . Snacks/Other: Almonds , Cream (Half & Half), Bing Cherries. more...
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steady weight
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