Weigh In record (no journal entry) for 28 August 2018
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135.6 lb
Lost so far: 17.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1257 kcal
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Fat: 74.91g | Prot: 58.40g | Carb: 90.85g.
Breakfast: Kaas, Jumbo Krentenbol, Boter. Lunch: Wapenaer Oude Kaas, Krentenbol, Boter. Dinner: Amstel Radler Fris 0.0%, AH Inktvisjes, Bavaria Alcoholvrij Bier, Casa Morando Antipasti Rode en Groene Peperoni's. more...
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losing 1.5 lb a week
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