Weigh In record (no journal entry) for 27 August 2018
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235.9 lb
Lost so far: 4.1 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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663 kcal
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Fat: 19.56g | Prot: 52.10g | Carb: 80.00g.
Breakfast: Trader Joe's Hawaiian Pineapple Juice. Lunch: Parmesan Cheese (Grated), Green String Beans, Kroger Low Fat Cottage Cheese, Ground Turkey, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Cooked Spaghetti Squash, Kroger Low Fat Cottage Cheese, Prego Traditional Spaghetti Sauce, Green String Beans, Butterball 97% Lean Ground Turkey. more...
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losing 1.4 lb a week
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