AsiaLuchion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sun 23rd: 650 * 43%
fat: 35.58g
|
protein: 43.61g
|
carbs: 35.91g
1468*  818
Sat 22nd: - - 1979* -
Fri 21st: - - 1834* -
Thu 20th: - - 1889* -
Wed 19th: - - 2139* -
Tue 18th: - - 1828* -
Mon 17th: - - 1975* -
Sun 16th: - - 1880* -
Sat 15th: - - 1889* -
Fri 14th: - - 1899* -
Thu 13th: - - 2106* -
Wed 12th: - - 1968* -
Tue 11th: - - 1967* -
Mon 10th: 720 * 48%
fat: 32.63g
|
protein: 54.92g
|
carbs: 53.36g
1987*  1267
Sun 9th: 1016 * 68%
fat: 46.52g
|
protein: 32.85g
|
carbs: 123.64g
2289*  1273
Sat 8th: - - 1910* -
Fri 7th: - - 1924* -
Thu 6th: - - 1883* -
Wed 5th: - - 1904* -
Tue 4th: 689 * 46%
fat: 35.30g
|
protein: 37.48g
|
carbs: 54.44g
2043*  1354

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