ZakNimrod's Journal, 14 August 2012

174.3 lb Lost so far: 3.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 71.81g | Prot: 186.24g | Carb: 121.01g.   Breakfast: Natural Creamy Peanut Butter, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Joe Dillon Protein Powder with fruiteq. Lunch: Chicken Breast (Skin Not Eaten), Protein Powder - Poliquin, Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm), Advantedge Carb Control. Dinner: Sauvignon Blanc Wine, Angus Mushroom & Swiss Burger (No Bun). Snacks/Other: Chewy Granola Bars - Honey Almond Flax, Strawberry Cheesecake. more...

2299 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...