Weigh In record (no journal entry) for 27 August 2018
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197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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4060 kcal
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Fat: 192.36g | Prot: 133.75g | Carb: 461.34g.
Breakfast: Quaker Life Cereal - Original, Hormel Oven Roasted Deli Turkey, Butter (Salted), Smucker's Strawberry Preserves, Smucker's Strawberry Preserves, Pancakes with Butter and Syrup, Butter (Salted), Franz Extra Crisp English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Del Real Foods Pork Tamales, Juanita's Foods Tortilla Chips, Darigold Real Sour Cream. Dinner: Wickedly Prime Plantain Chips, Tandoor Chef Chicken Tikka Masala w/Rice. Snacks/Other: Haagen-Dazs Vanilla Bean Ice Cream, Apple Dessert Crisp, Planters Cashews with Sea Salt , Tillamook Oregon Dark Cherry Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kettle Brand Sea Salt & Vinegar Potato Chips. more...
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2657 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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