Weigh In record (no journal entry) for 27 August 2018
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214.4 lb
Lost so far: 19.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1001 kcal
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Fat: 31.40g | Prot: 51.25g | Carb: 33.95g.
Breakfast: Bob Evans Sausage Breakfast Patty, Eggland's Best Extra Large Grade A Eggs. Lunch: Jell-O Sugar Free Black Cherry, Wyler's Chicken Bouillon Granules. Dinner: Dole Portobello Mushroom Caps, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trader Joe's Bolognese Sauce, Beef Meatballs, Dinner Rolls. Snacks/Other: Pinot Noir Wine, Vodka. more...
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losing 0.4 lb a week
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 Comments
You and me both - lost .2 lbs! :-)
27 Aug 18 by member: LetsDoThis57
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