Chessire's Journal, 27 August 2018

Skipping today. Not feeling well.

191.5 lb Lost so far: 45.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:

671 kcal

Fat: 35.45g | Prot: 57.03g | Carb: 32.00g. Dinner: Salmon. Snacks/Other: Publix Chocolate Almond Ice Cream. more...

1497 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

Comments

Sorry to hear that. Hope you feel better :)

27 Aug 18 by member: adefwebserver


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Chessire's weight history