Weigh In record (no journal entry) for 27 August 2018
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209.0 lb
Lost so far: 52.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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270 kcal
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Fat: 17.46g | Prot: 15.45g | Carb: 20.49g.
Breakfast: Peppermint (Mint), Blueberries, Fage Total 2% Greek Yogurt, Low Carb Banana Nut Bread. more...
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losing 1.6 lb a week
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 Comments
27 Aug 18 by member: Gingerk65
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Thank you, I appreciate that! I feel like its going too slow lol but only because I want to be in onederland.
27 Aug 18 by member: Cwti21
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