Weigh In record (no journal entry) for 27 August 2018
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182.1 lb
Lost so far: 9.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1178 kcal
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Fat: 54.45g | Prot: 36.58g | Carb: 135.52g.
Breakfast: Pão de Trigo Integral, Planta Soja, Abatanado. Lunch: Pêssegos, Continente Rissóis de Camarão Forno, Alface de Folha Verde, Arroz de Cenoura. Dinner: Ovo Mexido, Continente Rissóis de Camarão Forno, Arroz de Cenoura. Snacks/Other: Continente Equilibrio Iogurte sem Lactose Aroma Morango, Café Expresso. more...
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3187 kcal
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Activities & Exercise:
Cleaning - 3 hours and 45 minutes, Cooking - 45 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.1 lb a week
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