Weigh In record (no journal entry) for 31 May 2010
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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983 kcal
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Fat: 35.10g | Prot: 101.85g | Carb: 63.16g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla. Lunch: Swiss Cheese (Low Fat), Turkey, Light Style Soft Wheat Bread, Deli Sliced Ham, Real Mayonnaise. Dinner: Clams, Chicken Caesar Salad, Baked or Broiled Scallops. Snacks/Other: Light Vanilla Ice Creams (Soft Serve), Egg White, Fried Egg. more...
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3393 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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