Weigh In record (no journal entry) for 26 August 2018
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200.0 lb
Lost so far: 85.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1566 kcal
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Fat: 54.16g | Prot: 159.17g | Carb: 137.16g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Bell Peppers, Onions, Avocado Vegetable Oil, Broccoli, Mushrooms, Garlic, Egg White, Egg, One Bar Happy Birthday, Whole Milk. Lunch: Turkey dish - Bolognase, One Bar Happy Birthday. Dinner: Quest Birthday Cake Protein Bar, RxBar Chocolate Sea Salt. Snacks/Other: Dr. Tobias Triple Strength Omega 3 Fish Oil, Pure Hawaiian Spirulina. more...
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losing 1.6 lb a week
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