Weigh In record (no journal entry) for 19 July 2018
|
208.8 lb
Lost so far: 76.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2018:
|
1665 kcal
|
Fat: 56.38g | Prot: 194.92g | Carb: 117.53g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Tropical Mango Salad Kit, Trader Joe's Nova Salmon Pieces, Whole Milk. Lunch: Quest Cookies & Cream Protein Bar, Low cal Bolognase. Dinner: Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Stubb's Spicy Bar-B-Q Sauce, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: RxBar Chocolate Sea Salt. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anyonemoose's weight history
|