Weigh In record (no journal entry) for 26 August 2018
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234.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1255 kcal
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Fat: 46.72g | Prot: 62.39g | Carb: 142.57g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Egg, Daily Kneads. Lunch: Boost Boost High Protein, Nature's Bounty Complete Protein & Vitamin Shake Mix, Little Salad Bar Spinach Artichoke Dip, Goya Pink Beans, Paradise Bakery Mixed Green Salad (Large), Daily Kneads. Dinner: Aquafina Water (16.9 oz), Cheddar or Colby Cheese (Lowfat), New World Farms Chinese Stir-Fry Vegetables, Daisy Light Sour Cream, Egg, Little Salad Bar Spinach Artichoke Dip, Paradise Bakery Mixed Green Salad (Large). Snacks/Other: Simply Nature Blue Corn Tortilla Chips, Kroger Low Fat Oat Bran Muffins, Mad Minis Ice Cream Cookie. more...
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losing 5.6 lb a week
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