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Haven't visited the porcelain throne in 2 days. Dr had me on Linzess and it worked for one day. The calorie intake seems good but I'm going to adjust for a day or so and cut down the carbs more and up my fluid intake.
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235.1 lb
Lost so far: 0 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1003 kcal
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Fat: 34.34g | Prot: 90.78g | Carb: 80.31g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Cabot Sharp Extra Light Cheddar, Cooked Egg White, Fried Egg. Lunch: Aquafina Water (16.9 oz), Milk (Nonfat), Nature's Bounty Complete Protein & Vitamin Shake Mix. Dinner: Appleton Farms Turkey Ham, Watermelon, Low Sodium Boiled Potato (without Peel, Canned), Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash. Snacks/Other: Cabot Sharp Extra Light Cheddar, Honey, Herbal Tea, Mad Minis Ice Cream Cookie. more...
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gaining 3.9 lb a week
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