MarkInPS's Journal, 26 August 2018

183.6 lb Lost so far: 123.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 61.55g | Prot: 54.28g | Carb: 142.09g.   Breakfast: First Watch Eggs Benedict - Florentine, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza, Great Value Half & Half, Starbucks Iced Caffe Americano (Tall). Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Quaker Stila Oat Cookie Bar with Fruit Filling - Strawberry, Starbucks Iced Skinny Mocha (Grande). more...

2921 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...