Weigh In record (no journal entry) for 26 August 2018
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158.1 lb
Lost so far: 21.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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345 kcal
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Fat: 19.50g | Prot: 37.00g | Carb: 7.00g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Kirkland Signature Extra Lean Ham. more...
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losing 1.4 lb a week
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