Weigh In record (no journal entry) for 26 August 2018
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149.0 lb
Lost so far: 35.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1486 kcal
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Fat: 63.23g | Prot: 49.62g | Carb: 182.04g.
Breakfast: Telur Asin, Nasi Uduk, Kopi, Gula Pasir, Bakpia. Lunch: Dendeng Sapi, Sarimi Mie Goreng. Dinner: Bakso Daging Sapi, Bakpia. Snacks/Other: Starbucks Caffe Latte, Bakpia, Mangga, Buah Pir, Apel (tanpa Kulit). more...
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losing 0.4 lb a week
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