Weigh In record (no journal entry) for 26 August 2018
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360.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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2388 kcal
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Fat: 120.10g | Prot: 70.79g | Carb: 260.92g.
Breakfast: Coffee (Brewed From Grounds), Pizza Hut Apple Pie, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Lunch: Cantaloupe (Muskmelon), Cantaloupe (Muskmelon), Pure Heart Seedless Watermelon, Great Value Sugar Free Lemonade Drink Mix, Coffee (Brewed From Grounds). Dinner: Great Value Sugar Free Lemonade Drink Mix, Coffee (Brewed From Grounds). Snacks/Other: Cheetos Crunchy Cheetos, Lay's Wavy Hickory Barbecue Potato Chips (Package). more...
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6798 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 3 hours, Sleeping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 12 hours, Resting - 3 hours and 30 minutes. more...
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losing 4.7 lb a week
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