jpboos's Journal, 25 August 2018

174.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 92.88g | Prot: 65.40g | Carb: 132.48g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Kellogg's Raisin Bran Cereal, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2195 kcal

Activities & Exercise: Driving - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...