jpboos's Journal, 22 August 2018

177.4 lb Lost so far: 21.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 50.56g | Prot: 47.91g | Carb: 132.11g.   Lunch: KFC Macaroni Salad, Pickles. Dinner: Cheese Pizza, Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...

2433 kcal

Activities & Exercise: Driving - 4 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...