Weigh In record (no journal entry) for 13 August 2012
|
110.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
590 kcal
|
Fat: 7.26g | Prot: 9.98g | Carb: 27.72g.
Lunch: Lemon, Sparkling Water. Dinner: Marks & Spencer Carrot, Cauliflower, & Broccoli, Diet Lemonade, Houmous, Red Table Wine, Gin, Lemon. Snacks/Other: diet lemonade. more...
|
|
1294 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelchan900's weight history
|