Texasgranny6's Journal, 25 August 2018

176.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 120.70g | Prot: 55.83g | Carb: 21.20g.   Breakfast: Land O'Lakes Traditional Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Sargento Colby Jack Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half, LouAna Pure Coconut Oil, Coffee, Hershey's Natural Unsweetened Cocoa, Pecan Nuts. Dinner: Kraft Mayo with Olive Oil, Great Value Hamburger Patty. Snacks/Other: Peanut Butter, Kraft Mayo with Olive Oil, Ham and Cheese Loaf. more...

3293 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 45 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Reading - 3 hours, Sleeping - 5 hours, Resting - 7 hours, Driving - 15 minutes, Desk Work - 4 hours, Aerobics - 1 hour. more...