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Middel 81
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137.3 lb
Lost so far: 15.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1520 kcal
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Fat: 74.08g | Prot: 64.74g | Carb: 140.52g.
Breakfast: AH Wilde Perziken, Snack A Jacks Rijstwafel Caramel. Lunch: Gepelde Zonnebloempitten, Pijnboompitten (Pignolias), AH Hollandse Aardbeien, Cup-A-Soup Chinese Tomaat, Jumbo Yoghurt Griekse Stijl 10%, AH Blauwe Bessen. Dinner: Tomaten, Olijfolie, Zoete Uien, Knorr Roomsaus Bij Groenten, Jumbo Tartaartje, AH Courgette Spaghetti, Rode Paprika. Snacks/Other: Verkade Maria, Verkade Knappertjes, Magnum Mini Dark Chocolate, Jumbo Oven Zoutjes Sour & Cream, Amstel Radler Fris, Jumbo Haring Hollandse Nieuwe, Inktvis. more...
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steady weight
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 Comments
ben jij maar 81 cm in de taille?
26 Aug 18 by member: bettyram
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