Bookworm4Life's Journal, 24 August 2018

Day 1. Trying to get a handle on this weight.
201.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2018:
2378 kcal Fat: 108.90g | Prot: 121.93g | Carb: 244.31g.   Breakfast: Celery, Peanut Butter. Lunch: Quinoa (Cooked), Cucumber (with Peel), Cherry Tomatoes, Spinach, Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Ground Turkey and Black Bean Enchiladas. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Starbucks Triple Mocha Frappuccino (Grande), Brownie, Trader Joe's Beef Jerky. more...
2729 kcal Activities & Exercise: Breastfeeding - 1 hour, Fitbit - 23 hours. more...

39 Supporters    Support   

Comments 
Welcome, glad you’re here! 😃 
24 Aug 18 by member: mrsroboto
Thank you! 
24 Aug 18 by member: Bookworm4Life
Welcome! 
24 Aug 18 by member: Draglist
Thanks!  
24 Aug 18 by member: Bookworm4Life
22 kilos to go! You’d be there in a year without even trying hard)) just keep your calories in check 👌 
24 Aug 18 by member: original_vlad
Welcome and Good Luck Young Lady!!! 
24 Aug 18 by member: TAIC69
Always strive to do your best! We're here to support and encourage you... you will do great!  
24 Aug 18 by member: tpharding
Welcome! 
25 Aug 18 by member: TomLong
Good Luck! Stay focused and you will you do it! 
25 Aug 18 by member: FATTY MATTY57

     
 

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