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cintura 88
quadril 124
quadril m2 120
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191.6 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1027 kcal
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Fat: 74.39g | Prot: 43.10g | Carb: 48.74g.
Breakfast: Amêndoas, Nozes Pecãs, Estrela do Oriente Castanha do Pará, Manteiga (com Sal), Farinha de Amendoas, Café. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Rúcula. Dinner: Campbell's Cream Of Mushroom. Snacks/Other: Adria Bolacha Água e Sal. more...
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losing 2.2 lb a week
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