Miichael's Journal, 24 August 2018

232.0 lb Lost so far: 3.2 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 220.03g | Prot: 164.94g | Carb: 27.37g.   Breakfast: Vincenza’S Uncured Genoa Salami Genoa Salami , 365 Blue Cheese Crumbles, Tessemae's Organic Avocado Ranch Dressing, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Olive Oil , 365 Organic Broccoli Florets, Baby Spinach, Fresh Express Spring Mix, Bacon. Lunch: Wellshire Farms Uncured Seasonal Buffet Ham, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Spectrum Organic Mayonnaise, 365 Wild Caught Alaskan Pink Salmon. Dinner: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Wellshire Farms Uncured Seasonal Buffet Ham, Blue Cheese , Olive Oil , Baby Spinach, Fresh Express Spring Mix, 365 Organic Broccoli Florets. Snacks/Other: Bacon, Vincenza’S Uncured Genoa Salami Genoa Salami , Starbucks Espresso (Doppio), Organic Valley Heavy Whipping Cream, Equal Exchange Baking Cocoa, Equal Exchange Baking Cocoa, Organic Valley Heavy Whipping Cream, Starbucks Espresso (Doppio). more...

3221 kcal

Activities & Exercise: Treadmill - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...