Lotus1970's Journal, 24 August 2018

121.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 46.03g | Prot: 80.70g | Carb: 153.41g.   Breakfast: Feta Cheese, Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot, Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt. Snacks/Other: Honeydew Melon. more...

1530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 1 minute. more...