Weigh In record (no journal entry) for 24 August 2018
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197.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1265 kcal
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Fat: 62.59g | Prot: 136.30g | Carb: 40.89g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Great Value Sharp Cheddar Cheese, Red Onions, Tomatoes, Avocados, Hard-Boiled Egg, Marketside Black Bean & Corn Salsa, 365 Blue Cheese Crumbles, Bacon, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee, Fage Total 0% Greek Yogurt. more...
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losing 7.0 lb a week
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