Weigh In record (no journal entry) for 24 August 2018
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158.5 lb
Lost so far: 20.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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788 kcal
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Fat: 38.17g | Prot: 75.87g | Carb: 41.36g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Green Peas (Frozen), Kirkland Signature Parmigiano Reggiano Cheese, Zucchini, Butter, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Lifeway Foods Lowfat Peach Kefir. more...
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losing 2.8 lb a week
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