kbrammer's Journal, 30 May 2010

Memorial Day Weekend, shopping, bought 3 cute dresses in a size I have not been since I was in my 30's, (15 years ago). Hurrayyyyyy
195.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 May 2010:
1204 kcal Fat: 21.37g | Prot: 73.35g | Carb: 131.52g.   Breakfast: banana. Lunch: steak sauce, top sirloin steak, wine, baby carrots, zucchini, broccoli. Dinner: Wishbone Spritzers, Tomato, Baby Carrots, Turkey with Roasted Tomato Skillet. Snacks/Other: Special K Bar, Strawberries. more...
2271 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbrammer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.