Weigh In record (no journal entry) for 24 August 2018
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1419 kcal
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Fat: 66.80g | Prot: 68.93g | Carb: 139.00g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Great Value Extra Fine Granulated Sugar, Celestial Seasonings Green Tea. Lunch: Pink Lady Apples, Peaches. Dinner: Great Value Canned Corn, Kroger Sirloin Tip Steak, Green Giant Russet Potatoes, Clover Valley Whole Milk, Imperial 28% Vegetable Oil Spread. Snacks/Other: Kroger Water. more...
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4401 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 1 hour and 15 minutes, Reading - 5 hours, Cooking - 25 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 2 hours and 20 minutes, Housework - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 3.5 lb a week
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