Weigh In record (no journal entry) for 24 August 2018
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170.6 lb
Lost so far: 65.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2039 kcal
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Fat: 82.66g | Prot: 63.70g | Carb: 262.55g.
Breakfast: Kokosmakronen, Pogaca, Simit. Lunch: Kumpir. Dinner: Wassermelone, Schätze des Orients Köfte, Thermomix Bohneneintopf, Sehriye Corbasi, Baktat Kichererbsen, Bulgur (Gekocht), Cucina Olivenöl, Zwiebeln, Gemischter Salat. Snacks/Other: Seeberger Mandeln, Raffaello Raffaello. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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